What is fartlek training and how does it work?
What is fartlek training and how does it work?
Fartlek: The Complete Overview Fartlek sessions are a challenging workout that pushes runners outside their comfort zone and combines a mix of warm-up pace, speed work, sprinting and cool downs into a constant interval training session designed to increase your heart rate.
How do you use fartlek training?
Sample Fartlek Training Sessions
- Warm up with a steady jog for 10 minutes.
- Run hard, above race pace for 4-5 minutes.
- Jog slowly for 1 minute.
- Repeat 6-8 times.
- Cool down at a steady pace for 10 minutes.
What will fartlek training improve?
Fartlek training or ‘speed play’ training involves varying your speed and the type of terrain over which you run, walk, cycle or ski. It improves aerobic and anaerobic fitness. It improves speed and muscular endurance. Weight training uses weights to provide resistance to the muscles.
Does fartlek training increase speed?
Fartlek workouts are different than high-intensity interval training because they’re not structured by time. They’re flexible, so you can add various short bursts of speed to your runs. Fartlek workouts can help improve your speed and endurance. They can also be a fun way to train!
What is an example of fartlek training?
“Run hard up the hill to the crest, jog to cross walk, accelerate the short downhill, jog to the intersection, run quickly around the block” versus “run 6-5-4-3-2 minutes faster with 2 minutes jogging recovery,” is an example of a structured fartlek. Fartlek is a great way to make a small loop more interesting.
Are fartlek runs good?
It’s a great test for strength and endurance. It improves speed and race tactics. It improves your ability to put on a spurt in races and overtake a competitor when tired, or knock seconds off your finish time.
What do you need to know about fartlek workouts?
It is a training method that blends continuous (endurance) training with interval (speed) training. Fartlek runs challenge the body to adapt to various speeds, conditioning you to become faster over longer distances. Most run workouts typically target one or two paces, and a basic long run is done at a single, steady pace.
Why is fartlek training so popular in Sweden?
The word ‘fartlek’ is a Swedish term which means ‘speed play’. It is a running session which combines speed and endurance. The principle behind fartlek training is to enable the body to adapt to various speeds, conditioning the body to become faster over the longer distance. Why is fartlek training so popular?
What’s the difference between tempo and fartlek training?
As you can see, a fartlek is a continuous run with varying speeds, while interval training sometimes allows you to take a brief rest. Tempo runs involve a warm-up and cool-down with your threshold speed mixed in the middle. You might be wondering, “Why would you do fartlek training?”
What does John Honerkamp mean by fartlek training?
John Honerkamp is an RRCA and USATF certified running coach, celebrity marathon pacer, and recognized leader in the New York City running community. Fartlek, a Swedish term that means “speed play,” is a form of interval or speed training that can be effective in improving your running speed and endurance.
Why you should utilize fartlek training?
- Helps you practice shifting paces
- recovery paces feel like after pushing hard
- Allows you to continue running without needing a break like you might from a full on track effort
- Easier to recover from than some other speed workouts
How can fartlek training help you run faster?
In a fartlek, the speed changes regularly. In a single workout you do a bit of tempo running, run easy, then do some intervals, run easy again, do a few sprints, etc. Fartlek helps to improve your ability to accelerate quickly during a race, either to overtake runner ahead of you or to push your pace up a hill or the last miles.
Why is every runner needs fartlek training?
Fartlek training helps to prepare you for these unexpected accelerations in your pace during an event. The vast majority of runners tend to do their easy runs too hard, and their hard runs too easy. Don’t incorporate tons of fartlek intervals into every workout.
What is the difference between Fartlek and interval training?
Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Unlike traditional interval training that uses specific timed or measured segments, fartleks are more unstructured. Work-rest intervals can be based on how the body feels.