How many calories are in a cup of cooked asparagus?
How many calories are in a cup of cooked asparagus?
Asparagus, cooked, boiled, drained, 1 cup
| Protein (g) | 2.16 |
|---|---|
| Total lipid (fat) (g) | 0.2 |
| Carbohydrate, by difference (g) | 3.7 |
| Energy (kcal) | 19.8 |
| Sugars, total (g) | 1.17 |
How many asparagus spears are in a serving?
five spears
Asparagus is extremely low in calories at about 20 per serving (five spears), has no fat, and is low in sodium. It can be eaten raw or cooked; however, cooking times affect health benefits.
How many calories are in grilled asparagus?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 93.02 g | asparagu | 20 |
| 2.77 g | olive oil | 24 |
| 0.16 g | salt | 0.0 |
| 0.06 g | pepper | 0.1 |
Why are my asparagus spears so thin?
Thin asparagus spears appear for a number of reasons, but the root cause is ultimately the same: the asparagus crown lacks the rigor to create bigger shoots. Incorrect Depth – Because asparagus crowns migrate up through the soil over time, it’s important to pay close attention to the depth where they’re growing.
How many carbs are in 10 Spears of asparagus?
Nutrition summary: There are 32 calories in 10 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein.
How many calories are in 100 g of Roasted Asparagus?
Roasted Asparagus = 35 cal There are 35 calories in 100 g of Roasted Asparagus.
What are the nutritional benefits of cooked asparagus?
Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Protein: 2.2 grams. Fat: 0.2 grams. Fiber: 1.8 grams. Vitamin C: 12% of the RDI. Vitamin A: 18% of the RDI.
How many calories are in Oven Roasted Asparagus?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Oven Roasted Asparagus. 39 calories of Olive Oil, (0.33 tbsp) 14 calories of Asparagus, fresh, (5 spear, small (5″ long or less)) 1 calories of Pepper, black, (0.17 tsp)
Nutrition summary: There are 32 calories in 10 spears of medium Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein.
How to cook asparagus spears in the oven?
Directions 1 Step 1 Preheat an oven to 425 degrees F (220 degrees C). Advertisement 2 Step 2 Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle… 3 Step 3 Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice… More
How many calories are in Roasted Asparagus in aluminum foil?
Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier. Per Serving: 123 calories; 10.8 g fat; 5.2 g carbohydrates; 3.3 g protein; 2 mg cholesterol; 471 mg sodium. Full nutrition I made it! Roasted Asparagus with Sea Salt and P… Get a full year for $5! Cook 5-star weekday dinners every time.