How much can an average 14 year old bench press?
How much can an average 14 year old bench press?
The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women.
How much should a 185 pound man bench?
Bench press average by weight
| Body weight (lbs) | Untrained | Intermediate |
|---|---|---|
| 165 | 120 | 185 |
| 181 | 130 | 200 |
| 198 | 135 | 215 |
| 220 | 140 | 225 |
Is 185 lbs a good bench?
At a 4-rep press of 185 pounds your max bench press should be in the range of 200–225, but if you cannot hit these numbers for a one-rep max, that does not mean you are not physically strong.
What is the most weight bench pressed by a 14 year old?
14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184 Kilograms (405 Pounds)
Is benching 200 impressive?
If you weight between 123 and 132, the average bench is 95 pounds while 150 is seen as an elite level. If you’re between 132 and 148, the average bench is 105, while a top flight strength standard is 165. This goes up through 200 pounds. If you weigh 200 pounds you should bench at least 140 to be considered average.
Is 140 a good bench for a 14 year old?
Bench Press Intermediate Standards If your intermediate teen son weighs 140 to 150 pounds, he’ll be able to bench between 171 and 184 pounds. If your teenage daughter weighs 120 to 130 pounds, she’ll be able to bench between 92 and 98 pounds as an intermediate lifter.
How rare is a 405 bench?
Conclusion. A 405lbs bench press is pretty rare. It is a good training goal to have and will put you into an elite group of lifters. You will be respected by a lot of the lifting community for this one lift alone.
What’s the average bench press for a 14 year old girl?
The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women. Male 14 Year Olds
How old do you have to be to do a bench press?
Women from 20 to 29 years of age should lift 65% of their body weight for 50 th percentile, 74% for 70 th percentile and 90% for 90 th percentile. Women from 30 to 39 years of age should lift 57% of their body weight for 50 th percentile, 63% for 70 th percentile, and 76% for 90 th percentile.
What’s the average weight a man can bench press?
The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. How much you can bench press depends on your fitness level and how much you’ve trained.
What’s the average bench strength for a 15 year old?
The data tells us that the strongest weight class on average for 15-year-old males in the bench press is the 59kg class who bench 1.1 times their bodyweight. The weakest class on average is the 120+kg class who bench on average 0.8 times their bodyweight. Female 15 Year Olds 43kg
What is the average bench press by age and weight?
According to Baglione, the general rule of thumb for bench press is a moderately healthy, injury-free average person should be able to press 70% of their body weight . Age 24- Body Weight of 170 – Presses – approx. 105% of BW. Age 33- Body Weight of 180 – Presses – approx. 75% of BW. Age 46- Body Weight of 183 – Presses – approx.
How much does an average 15 year old bench press?
At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. Things to Consider. Your teenager is undoubtedly eager to reach or exceed these bench press standards, or best his or her peers.
What is the average benchpress for a 15 year old?
The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women.
What is the average max bench press?
If the average man over age 20 weighs 197.9 pounds, then the ExRx bench press standards indicate that they should be able to bench press between 135 pounds and 360 pounds. Naturally, the determining factor here is whether you’re an elite athlete or an untrained novice.