How long does it take a 12 year old to run 3km?
How long does it take a 12 year old to run 3km?
12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little.
What is a good time for a 3km run?
12–14 mins is a good fitness time and has you in the pack at fun runs and triathlons. Your body is very fit in this range. 14 and over for a 3km starts to become a training pace for those competitive athletes while the less fit could keep up and struggle a little. Over 18 is a fun jog for the fit.
How fast should an 11 year old run a 5k?
Average 5k Pace by Age and Sex
| Age | Men | Women |
|---|---|---|
| 10 | 11:03:55 | 12:44:59 |
| 11 | 11:13:29 | 11:42:07 |
| 12 | 10:20:19 | 11:20:49 |
| 13 | 10:22:13 | 11:34:27 |
How long should an 11 year old run?
Kids up to age 14 should only run three times per week….Running Recommendations.
| Age | Distance |
|---|---|
| Under 9 | 1.5 mile |
| 9-11 | 3.2 miles |
| 12-14 | 6.4 miles |
| 15-16 | Half Marathon: 13.1 miles |
Is 3k in 15 minutes good?
15 min for 3k is good! Don’t burn out and stick with a slower time and work on distance.
Is 3k in 17 minutes good?
Is 3k in 10 minutes good?
Is it OK to run 3km everyday?
Your body will become increasingly able to run 3km. That’s not very far, in terms of exercise. A little under 2 miles, or, at most folk’s running pace, perhaps 16–20 minutes of work. That’s not bad… But for many people once you got to that point it would be a nice warm-up.
How fast should a 11 year old Run mph?
The world best for 11 year-old-boys is 4:23.9 (or is estimated to be this time). For girls: Regional-class is 6:45, national class is 5:55; world-class is 5:15 and the world-best for 11-year-girls of 4:42.9 (or is estimated to be this time).
What is the average 3K run time for a 14 year old girl?
He ran this time on 1 September 1996 in Rieti, Italy. What is a good 3K run time for a 14 year old female? A good time for a 14 year old girl is under 13 secs but the average is about 15.00 secs. Average 3k time for a 13 year old boy?
What’s the average time for a 1 mile run?
A good 1 mile time is 07:07 . This is the average 1 mile time across all ages and genders. The fastest 1 mile time is 03:47 . A good 1 mile time for a man is 06:40 . This is the average 1 mile time across men of all ages.
What’s the average running time for a 5K?
Average running speed per mile in a 5K Age Men (minutes per mile) Women (minutes per mile) 35–39 10:53 12:03 40–44 10:28 12:24 45–49 10:43 12:41 50–54 11:08 13:20
What is a good time to run 3 km?
15 minutes (5 min/km) is the second threshold. Most people can get to the 15–18 min range after running more. Being faster than 15 minutes shows that you are a regular runner with a good performance above the ‘normal people’ level. The next threshold is 12 minutes (4 min/km).
He ran this time on 1 September 1996 in Rieti, Italy. What is a good 3K run time for a 14 year old female? A good time for a 14 year old girl is under 13 secs but the average is about 15.00 secs. Average 3k time for a 13 year old boy?
What is a good time for a beginner runner to run 3K?
Rather than stress about the time taken to run 3k look to just gradually increase the time you run for: 25 mins, 30 mins, 40 mins etc. If you have only been running a few weeks then you will definitely be able to reduce your time for 3k after a while but you will probably be more interested in your times for 5k and 10k by then as well.
What’s the average time to run a mile?
The Army Study Guide website lists the standards for how quickly males and females in various age groups should be able to run a 2-mile race. The following table shows how fast, in minutes and seconds, male and female runners have to run 1 mile to be in the top 1% and top 50% of their age groups.