What is the most a 14 year old has bench pressed?

What is the most a 14 year old has bench pressed?

14-Year-Old Powerlifter Morgan Nicholls Bench Presses 184 Kilograms (405 Pounds)

How much should a 14 year old squat?

The average squat for male 14 year olds is 1.5 times bodyweight. The average squat strength of 14 year old females is 1.3 times bodyweight. Depending on the weight class, squats will range from 82kg to 151kg for men and 58kg to 103kg for women.

Is 145 a good bench?

Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. For an intermediately experienced woman of average weight, the standard is 115 pounds, or 145 pounds for an advanced lifter.

Does lifting weights stunt growth at 14?

No studies have ever been shown that lifting weights stunts or inhibits growth. But, as with any exercise program, if you do too much too soon, physical problems can occur no matter how old the person doing the exercise is. As a teen, you may gradually progress to heavier weights with lower reps, around 10 per set.

What’s the average bench strength for a 14 year old?

The average bench for male 14 year olds is 1.0 times bodyweight. The average bench strength of 14 year old females is 0.7 times bodyweight. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women. The average bench for this weight class is 54kg.

What’s the average bench press for an 18 year old?

The average bench for a male 18-year-old is 1.3 times bodyweight. The average bench for a female 18-year-old is 0.9 times bodyweight. Depending on the weight class, bench press will range from 76kg to 136kg for men and 42kg to 68kg for women.

Can a 15 year old bench press too much?

A sure sign that your teen is lifting too much is poor form. Encourage your teen to only add weight once he can complete 10 reps of bench presses at the current weight without jerking or bouncing the weights.

How much of your body weight can you bench press?

The amount you can bench press can be used as a marker of your strength, but it’s just one part of the picture. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. How much you can bench press depends on your fitness level and how much you’ve trained.

What is the average bench press by age and weight?

According to Baglione, the general rule of thumb for bench press is a moderately healthy, injury-free average person should be able to press 70% of their body weight . Age 24- Body Weight of 170 – Presses – approx. 105% of BW. Age 33- Body Weight of 180 – Presses – approx. 75% of BW. Age 46- Body Weight of 183 – Presses – approx.

How much does an average 15 year old bench press?

At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. An advanced female lifter of the same age who weighs 130 to 150 pounds can bench press 144 to 158 pounds. Things to Consider. Your teenager is undoubtedly eager to reach or exceed these bench press standards, or best his or her peers.

What is the average benchpress for a 15 year old?

The average bench for a male 15-year-old is 1.0 times bodyweight. The average bench for a female 15-year-old is 0.8 times bodyweight. Depending on the weight class, bench press will range from 58kg to 108kg for men and 35kg to 60kg for women.

What is the average max bench press?

If the average man over age 20 weighs 197.9 pounds, then the ExRx bench press standards indicate that they should be able to bench press between 135 pounds and 360 pounds. Naturally, the determining factor here is whether you’re an elite athlete or an untrained novice.