What happens if a pregnant woman takes more than 120 mg of iron per day?

What happens if a pregnant woman takes more than 120 mg of iron per day?

Although our bodies can store a certain amount of extra iron, higher-dose iron supplements may cause side effects. These include, in particular, gastrointestinal (stomach and bowel) problems like constipation, nausea, vomiting and diarrhea. When taken on an empty stomach, they can damage the lining of the stomach.

What is the safe upper limit for iron?

The median dietary intake of iron is approximately 16 to 18 mg/day for men and 12 mg/day for women. The Tolerable Upper Intake Level (UL) for adults is 45 mg/day of iron, a level based on gastrointestinal distress as an adverse effect.

Is 325 mg of iron safe during pregnancy?

Ferrous sulfate (325 milligrams twice a day) is one of the more common ways to treat iron-deficiency anemia. As we mentioned, taking Vitamin C with the iron supplement can help improve absorption in the gastrointestinal tract.

How do I know if I’m taking too much iron?

Among the initial signs of iron poisoning are nausea and abdominal pain. Vomiting blood can also occur. Iron poisoning can also lead to diarrhea and dehydration. Sometimes, too much iron causes stools to turn black and bloody.

Do upper limits exist for daily iron consumption?

Keep in mind that the Tolerable Upper Intake Level (UL) — the highest amount you can safely consume — is 40–45 mg per day for iron, depending on your sex and age ( 11 ).

Can I take 65 mg of iron while pregnant?

Aim to get no more than 45 milligrams of iron a day. If you take more than that (either from an extra iron supplement or from your prenatal vitamin), it can cause your blood levels of iron to rise too high, possibly causing problems for you and your baby.

How many mg of iron should a pregnant woman take daily?

You’ll need at least 27 milligrams (mg) of iron every day during your pregnancy. While you’re breastfeeding, get at least 9 mg of iron every day if you’re 19 or older. Breastfeeding moms 18 and younger need 10 mg of iron.

How do you detox your body from iron?

The body has no easy way to dispose of extra iron. The most effective way to get rid of excess iron is blood loss. Therefore, menstruating women are less likely to experience iron overload. Likewise, those who donate blood frequently are at lower risk.