What is a good time for a 10m sprint?
What is a good time for a 10m sprint?
The average level of sprint ability of the whole group of players in 10m running was 2.20±0.09 s.
What is the 10m sprint test?
The 10m sprint test is a simple and popular test used to measure an athlete’s ability to accelerate. As short-distance accelerations are common in a large variety of sports, this test is often included in performance testing batteries.
What does the sprint test measure?
Sprint or Speed Tests purpose: The purpose of this test is to determine acceleration, maximum running speed and speed endurance, depending on the distance run.
Is the sprint test valid?
Validity and Reliability Research has shown that the 20m sprint test is a valid and reliable test when conducted with electronic timing gates. For instance, the 20m sprint may be valid for measuring acceleration in track athletes, but it may measure maximum speed in team sport athletes.
What are good sprint times?
In short, we can say a good average sprint-distance time for men is 1:25:57; for women, we’re talking just under 10 mins more at 1:33:45. Of course, there are numerous variables that might make the average sprint finisher time faster or slower than this time.
How fast can you run 10 meters?
0.83 seconds per 10 meters translates to 12 meters per second (m/s) or almost 27 miles per hour (mph) or 43 kilometers per hour (kph).
What is a good 20 Metre sprint time?
2.75 seconds
The 20m sprint test is one of the tests at the Australian Football annual combine. The best ever 20m sprint time at the AFL combine is 2.75 seconds by Joel Wilkinson in 2010. Brad Harvey ran 2.78 the same year, and Jonathon Marsh also ran 2.78 seconds in 2013.
What is a good 20m sprint time?
20m or 20 yard Sprint Test Results. Fitness testing protocols often include a running test of speed, conducted as a maximal sprint over a set distance….What is a good 20m sprint time?
| Gender | Excellent | Average |
|---|---|---|
| Male | <4.0 secs | 4.3 – 4.4 secs |
| Female | <4.5 secs | 4.7 – 4.8 secs |
What is a good 400m time for a 40 year old?
What is a good 400m time for a 40 year old?
| Best 10K (/400m) | 400m time | 200m splits Method A |
|---|---|---|
| 40 (96.0) | 91/92 | 48/43 |
| 45 (1:48) | 1:43/1:44 | 54/49 |
| 50 (2:00) | 1:55/1:56 | 60/55 |
| 55 (2:12) | 2:07/2:08 | 66/61 |