What is the average 400 meter race time for a 7th grade boy?

What is the average 400 meter race time for a 7th grade boy?

A typical track athlete that runs the 400m would run about a 1:05 at age 13. Our 13–14 year old boys all run under 60 secs.

What is a good time on 400m?

You should run 400m within 1 minute always. Top athletes run 400m within 45-46 seconds. If you reach to the 45 seconds mark, you can get an entry in Olympic games.

What is a good middle school 400 meter time?

A good 400 time for a Middle school student would be: 5th grade: 1:13-1:15 6th grade: 1:08-1:09 7th grade: 1:03-1:04 8th grade: under 1 minute Hello?! we’re talking MIDDLE SCHOOL here those are ridiculous times!

What is a good 800 meter time for a high school girl?

In Ireland, in last year’s championships, the U14 female winner ran 2:17, other medallists ran 2:23, then 2:25, 2:25, 2:28, 2:33 At least under 3 min. For a 800M that’s pretty good time and you can look it up on USA track/clubs online they have time standards. Also strive for state times as well.

What is a good 400m sprint time for an 18-year-old?

Here is a “List of Standards,” if you may, of 400m times for an 18 year old male. Depending on your goals and background, you can use this as a rough guide to evaluate your time or set goals. To convert to female equivalents, you can add 5-6 seconds to the times on the lower end. I’m not sure if this heuristic holds true further down the list.

What’s the average 400m dash time for a 13 year old?

Our 13–14 year old boys all run under 60 secs. A good 400m runner will run much faster, for example Mekhi Gammons of Miami Gardens Xpress in 2019 ran a 48 sec 400m. If your goal is to be competitive and place on the regional level, you would want to run at least sub 55.

A good 400 time for a Middle school student would be: 5th grade: 1:13-1:15 6th grade: 1:08-1:09 7th grade: 1:03-1:04 8th grade: under 1 minute Hello?! we’re talking MIDDLE SCHOOL here those are ridiculous times!

What is a good 400m sprint time for an 18 year old?

Roughly, you can take your best 200 meter dash, multiply by 2 and add 2.5- 3.5 seconds (for a high school runner) to get a pretty good ballpark of your potential. If you run Indoor Track, take 2 seconds off of your best open 400 Meter time – and you have your Outdoor target.

What’s the best 400m time you can run?

For me a decent time for the 400m is around 55. distance runners should be able to atleast run a 55–60.

Can a 5th Grader run a 400m race?

Also, another question with regard to pacing during the race. At what % of a sprint should 5th -7th graders (age 10-13) run a 400m race. Many decades ago when I ran the 440y in high school, it was practically an all out sprint.