Which food has the highest vitamin A content?

Which food has the highest vitamin A content?

20 Foods High in Vitamin A

1. Beef Liver — 713% DV per serving.
2. Lamb Liver — 236% DV per serving.
3. Liver Sausage — 166% DV per serving.
4. Cod Liver Oil — 150% DV per serving.
5. King Mackerel — 43% DV per serving.
6. Salmon — 25% DV per serving.
7. Bluefin Tuna — 24% DV per serving.
8. Goose Liver Pâté — 14% DV per serving.

What are the top 5 vitamin A foods?

The Top 5 Vitamin A Rich Foods

• Sweet Potato. Sweet potatoes are one of nature’s treasured source of beta-carotene.
• Dark Green Leafy Vegetables. All dark green leafy vegetables are good sources of vitamin A, rich in antioxidants.
• Dried Apricots.
• Egg yolks.
• Mango.

What fruit has the highest vitamin content?

Oranges. Oranges are known for their high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols ( 24 ).

What foods are high in vitamin A and DV?

20 Foods That Are High in Vitamin A 1 Beef Liver — 713% DV per serving. 2 Lamb Liver — 236% DV per serving. 3 Liver Sausage — 166% DV per serving. 4 Cod Liver Oil — 150% DV per serving. 5 King Mackerel — 43% DV per serving. 6 (more items)

What foods are high in vitamins and minerals?

List of High Vitamin Foods. 1Fish. Fish is a good source for 9 of 14 essential vitamins. These include Vitamins A, B1, B2, B3, B5, B6, B12, D, and E. Among all fish Tuna and Trout provide the most vitamins but be sure to eat a wide variety of fish for a healthy diet.

What foods have the most vitamin C in them?

The Top 10 Foods Highest in Vitamin C. As a powerful antioxidant, vitamin C helps lessen oxidative stress to the body and is thought to lower cancer risk. High vitamin C foods include guavas, bell peppers, kiwifruit, strawberries, oranges, papayas, broccoli, tomatoes, kale, and snow peas. The current daily value (% DV) for vitamin C is 90mg.

What foods have a lot of provitamin A?

Provitamin A is generally more abundant in vegetables than fruits. But a few types of fruit provide good amounts, as shown below. 1. Mango — 20% DV per serving 2. Cantaloupe — 19% DV per serving 3. Pink or Red Grapefruit — 16% DV per serving 4. Watermelon — 9% DV per serving 5. Papaya — 8% DV per serving 6. Apricot — 4% DV per serving 7.

Which foods are rich in vitamin?

Best Food Sources of Vitamins and Minerals. Having enough amount of vitamins and minerals are helpful for the normal growth and development of the body. Food sources of vitamins and minerals have the variety including whole grain bread and cereals, vegetables, meat, fish, fruit, poultry, eggs, nuts, legumes, and dairy products such as milk.

What are the main foods that contain vitamins?

1) Sweet Potato. Nutrition Facts for Cooked Sweet Potatoes. 2) Carrots. Nutrition Facts for Cooked Carrots. 3) Tuna. Nutrition Facts for Bluefin Tuna (Cooked). 4) Butternut Squash. Nutrition Facts for Cooked Butternut Squash. 5) Spinach. Nutrition Facts for Cooked Spinach. 6) Cantaloupe. Nutrition Facts for Cantaloupe Melons. 7) Lettuce. 8) Red Bell Peppers. 9) Broccoli. 10) Grapefruit.

Are vegetables high in minerals and vitamins?

• you will be very impressed.
• Eggs. Eggs are among the healthiest foods on the planet.
• seeds.
• Green vegetables.
• Fish.
• Berries.
• Legumes.
• Dark chocolate.
• Dairy products.
• Grains.

  What foods have vit?

  The top food sources of vitamin A in the U.S. diet include dairy products, liver, fish, and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe, and squash [4,5].