How many calories are in a restaurant chef salad?
How many calories are in a restaurant chef salad?
368 calories; fat 27g; cholesterol 148mg; saturated fat 9g; carbohydrates 15g; insoluble fiber 3g; protein 18g; sodium 730mg; potassium 552mg; calcium 292.8mg; iron 2mg.
How many carbs are in a Mcalister’s chef salad?
Wheat
| Calories | Total Fat | Carbohydrates |
|---|---|---|
| 480 | 26 | 22 |
Is a chef salad bad for you?
Not to be outdone, chef salads are loaded with meats and cheeses. The meats are often processed and contain nitrite preservatives that may increase risk for cancer when consumed consistently. While cheese can be a good source of calcium and protein, it is also high in calories, saturated fat and sodium.
How many calories are in a chef salad with ranch?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 1/4 cup | ranch dressing | 258 |
| 1 oz | swiss cheese | 111 |
| 28.35 g | deli ham | 46 |
| 1 oz | deli turkey | 32 |
How many carbs are in Mcalister’s croutons?
| Calories | Total Carbohydrates (g) | |
|---|---|---|
| Calories Sort by Calories | Total Carbohydrates (g)Sort by Total Carbohydrates (grams) | |
| [more info]Croutons | 15 | 3 |
| [more info]Green Onions | 0 | 0 |
| [more info]Jalapenos | 0 | 0 |
What is in Mcalister’s garden salad?
Cheddar-jack, tomato, cucumber and croutons on mixed greens.
Is a chef salad good for you?
What is the healthiest thing at McAlister’s?
McAlister’s Deli “Lite Choose Two” Offers Healthier Menu Options Under 600 Calories
- Southwest Turkey Melt & Southwest Vegetable Soup (500 calories)
- Smoky Pepper Jack Turkey Griller & Fire Roasted Vegetable Soup (460 calories)
- Grilled Chicken Caesar Wrap & Fire Roasted Vegetable Soup (470 calories)
What’s the best thing to eat at McAlister’s?
The Best & Worst Menu Items at McAlister’s Deli
- Best: Garden Salad.
- Worst: Taco Salad.
- Best: Justaspud; Choose 2 Portion.
- Worst: Spud Max.
- Best: Grilled Chicken Club; Choose 2 Portion.
- Worst: King Club.
- Best: Harvest Chicken Salad Sandwich; Choose 2 Portion.
- Worst: Grilled Chicken Caesar Wrap.
How many calories are in a chef salad?
There are 184 calories in 1 cup of Chef Salad. Calorie breakdown: 51% fat, 25% carbs, 23% protein.
How many calories are in Chef salad W / Ham?
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Chef salad w/ ham, hard boiled egg, cheese, tomatoe, ranch dressing. 167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2″ dia))
How many calories are in one serving of Greek salad?
One serving (319 grams) of Greek salad contains ( 5 Trusted Source ): 1 Calories: 211 2 Protein: 6 grams 3 Carbs: 13 grams 4 Fat: 15 grams
How many carbs are in a chicken salad?
Carbs: 2 grams; Fat: 51 grams; Chicken salad. Chicken salad is made with chicken breast, mayonnaise, and Dijon mustard. It may also contain ingredients like red grapes, celery, green onions …
How many calories are in a Homemade Chef salad?
A Homemade Chef Salad – Level 2 of Salads contains about 452 Calories per serving. It also contains about 81 calories that come from fat.
How many calories are in a Cobb salad with no dressing?
Nutrition summary: There are 310 calories in a 1 salad serving of Signature Cafe Cobb Salad (No Dressing). Calorie breakdown: 52% fat, 10% carbs, 37% protein.
How many calories are in Signature Cafe chef salad?
Nutrition Facts Calories 240 (1004 kJ) (1004 kJ) Total Fat 18 g 28% Saturated Fat 5 g 25% Trans Fat 0 g
How many carbs are in Sheetz chef salad?
Nutrition Facts Calories 820 (3431 kJ) (3431 kJ) Sodium 3200 mg 133% Total Carbohydrate 37 g 12% Dietary Fiber 3 g 12% Sugars 8 g