How much vitamin C is in a stalk of broccoli?
How much vitamin C is in a stalk of broccoli?
Broccoli Stalks, Raw
| Vitamin A 9% | • | Vitamin C 177% |
|---|---|---|
| Calcium 5% | • | Iron 6% |
| Thiamin 5% | • | Riboflavin 8% |
| Vitamin B6 9% | • | Niacin 4% |
| Magnesium 7% | • | Phosphorus 8% |
When should you eat broccoli?
According to new research aggregated by Eat Clean, certain veggies are better eaten at lunch. Cruciferous vegetables—like broccoli and cauliflower—are loaded with vitamins that are great for you, but they also carry a large amount of insoluble fiber, which takes forever to digest.
What kind of vitamins do you get from Broccoli?
Does Broccoli Have Water Soluble Vitamins & Minerals? 1 Vitamin C. A cup of raw chopped broccoli contains 81.2 milligrams of vitamin C, providing 100 percent of your recommended daily intake for that nutrient. 2 B Vitamins. Broccoli has small amounts of the water-soluble B vitamins. 3 Boiling and Steaming. …
What kind of minerals are in steamed Broccoli?
Minerals. The mineral composition of broccoli is not as great as the vitamin content; however, broccoli will still contribute to your intake of essential minerals. A 1/2-cup serving of steamed broccoli contains 229 mg of potassium or 8 percent of the daily value, and 52 mg or 5 percent of the daily value of phosphorus.
What are the health benefits of Raw broccoli?
One of broccoli’s biggest advantages is its nutrient content. It’s loaded with a wide array of vitamins, minerals, fiber and other bioactive compounds. One cup (91 grams) of raw broccoli packs (1): Carbs: 6 grams
What kind of vitamins are in broccoli for pregnant women?
Vitamins and Minerals. Vitamin K1: Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health ( 9, 10 ). Folate (B9): Particularly important for pregnant women ( 11 ), folate is important for normal tissue growth and cell function ( 12 ).
What are the vitamins and minerals in broccoli?
Broccoli is also rich in vitamins and minerals like: Calcium. Iron. Phosphorous. Potassium. Zinc. Thiamin. Riboflavin.
Are there any health benefits to eating broccoli?
These vegetables are known for their beneficial health effects. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. ). This article tells you everything you need to know about broccoli.
Vitamins and Minerals. Vitamin K1: Broccoli contains high amounts of vitamin K1, which is important for blood clotting and may promote bone health ( 9, 10 ). Folate (B9): Particularly important for pregnant women ( 11 ), folate is important for normal tissue growth and cell function ( 12 ).
How much vitamin E is in 100 grams of broccoli?
Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Broccoli contains 0.78 milligrams of Vitamin E, that’s the 5% of the daily recommended value for an adult.