Do you have to take supplements to be an athlete?
Do you have to take supplements to be an athlete?
If you ask a sports nutritionist or dietitian if you should take dietary supplements, the answer will probably be “no.” Most of them believe that a well-balanced diet is sufficient for an athlete’s needs, that athletes should be treated no differently from the general population.
What kind of supplements do track and field athletes take?
Many athletes use dietary supplements as part of their regular training or competition routine, including about 85% of elite track and field athletes. Supplements commonly used include vitamins, minerals, protein, creatine, and various “ergogenic” compounds. These supplements are often used without …
Why do some athletes need more vitamins than others?
Because of athletes’ exceedingly heavy and sometimes multiple trainings, even the best balanced diets are not capable of restoring the protein, fat, carbohydrates, vitamins and minerals used up in training. Nor do they provide the additional energy supplies that are needed for future trainings and performance.
How are dietary supplements for exercise and athletic performance regulated?
The U.S. Food and Drug Administration (FDA) regulates dietary supplements for exercise and athletic performance differently from prescription or over-the-counter drugs. As with other dietary supplements, the FDA does not test or approve performance supplements before they are sold.
If you ask a sports nutritionist or dietitian if you should take dietary supplements, the answer will probably be “no.” Most of them believe that a well-balanced diet is sufficient for an athlete’s needs, that athletes should be treated no differently from the general population.
Why are so many athletes taking vitamins and minerals?
Many athletes believe they do not get enough vitamins and minerals in their diet and wonder if they should start taking some sort of supplement; while other athletes are on a constant quest to find the latest diet or supplement that will give them a competitive edge.
Are there any sports that do not benefit from supplements?
Most sports nutrition professionals agree that supplementation will not necessarily improve performance
The U.S. Food and Drug Administration (FDA) regulates dietary supplements for exercise and athletic performance differently from prescription or over-the-counter drugs. As with other dietary supplements, the FDA does not test or approve performance supplements before they are sold.