What kind of vitamins are in A Naartjie?

What kind of vitamins are in A Naartjie?

This perfectly describes the fruit as it looks like an orange but is about half as big. As with other citrus fruits, this soft citrus is loaded with vitamins. It is a rich source of folate, vitamin C and beta-carotene. It also contains high levels of magnesium and potassium.

What do you need to know about vitamin C?

It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg per day.

How much vitamin C can you take in a day?

In adults, the recommended dietary allowance (RDA) of vitamin C is 90 milligrams (mg) for males and 75 mg for females. Adults who take more than 2,000 mg of vitamin C per day may experience side effects. When a person takes more than the recommended limit of vitamin C, they may experience mild digestive disturbances.

What foods have too much vitamin C in them?

For most people, an orange or a cup of strawberries, chopped red pepper, or broccoli provides enough vitamin C for the day. For adults, the recommended daily amount for vitamin C is 65 to 90 milligrams (mg) a day, and the upper limit is 2,000 mg a day. Although too much dietary vitamin C is unlikely to be harmful.

What foods are good for a vitamin C injection?

1 citrus fruits and juice 2 red and green peppers 3 broccoli 4 strawberries 5 Brussels sprouts

What is the daily value of vitamin C?

*DV = Daily Value. The U.S. Food and Drug Administration (FDA) developed DVs to help consumers compare the nutrient contents of products within the context of a total diet. The DV for vitamin C used for the values in Table 2 is 60 mg for adults and children age 4 years and older [13].

Are there any side effects from vitamin C injections?

Very high doses of vitamin C injections also seem to have few side effects. Some of these include nausea and pain at injection site. Learn more about vitamin C side effects. If you’re thinking about getting high doses of vitamin C through injection, talk with your doctor about the potential risks.

Is it safe to take vitamin C intravenously?

Intravenous vitamin C can produce very high levels of vitamin C in the body. Researchers believe that these high vitamin C levels can be toxic to cancer cells without harming the healthy cells of the body. Some researchers also believe that vitamin C might be able to reduce the side effects of cancer drugs.