How long should it take a 9 year old to run a mile?
How long should it take a 9 year old to run a mile?
At 8 years old, a child running 100 meters in under 30 seconds is quicker than average. Over a mile, an 8 year old running finishing in under 9 minutes 30 seconds is a very quick. How fast can a 9 year old run?…Rugby.
| Running Distance | Record Time | Competitive Athlete Time |
|---|---|---|
| 3000 Meters | 9 minutes 43 seconds | 15 minutes |
| 5K |
How long should a 9 year old run?
Kids up to age 14 should only run three times per week….Running Recommendations.
| Age | Distance |
|---|---|
| Under 9 | 1.5 mile |
| 9-11 | 3.2 miles |
| 12-14 | 6.4 miles |
| 15-16 | Half Marathon: 13.1 miles |
How long should it take a 10-year-old to run a mile?
Average 1 mile run time by age and ability
| Age | Beginner | WR |
|---|---|---|
| 10 | 11:18 | 04:31 |
| 15 | 09:47 | 03:55 |
| 20 | 09:27 | 03:47 |
| 25 | 09:27 | 03:47 |
Can a 9 year old run 800 meters?
every here are idiots….if your 9 year old seriously ran 3 minutes for 800 meters that is pretty damn good. in fact, very good. however, this doesn’t necessarily mean she is gonna be a world beater when she matures. but still, this is something to brag about. agreed – no telling how kids mature. She may end up doing nothing – her choice.
What is a good 1 km running time for a 13 year old?
At a fast pace of six minutes per mile, this works out to just over 37 minutes, but at a slower pace of 11 minutes per mile, it works out to about an hour and eight minutes. That is very good for someone your age. However, despite the fact that I don’t know your height or weight to correctly judge the time, it’s overall really good.
What’s the average 5K time for a 40 year old woman?
Average 5k Time For 40 Year Old Woman Most of the female runners doing a 5k run will be doing 34 – 40 minutes. That’s an average figure for those physically fit. Average 5k Time For 50 Year Old Female For a 50 year old female a 5K race is still an achievable feat as long as she is reasonably fit and been training.
What’s the best way to train for an 800m race?
People who run an 800m race will have to deal with runner traffic on the inside of the track. Train yourself to minimize being caught in the pack by running in groups to learn how to be conscious of your running form without clipping the person in front of you. Run anaerobically.
every here are idiots….if your 9 year old seriously ran 3 minutes for 800 meters that is pretty damn good. in fact, very good. however, this doesn’t necessarily mean she is gonna be a world beater when she matures. but still, this is something to brag about. agreed – no telling how kids mature. She may end up doing nothing – her choice.
What is a good mile run time for an athletic 15 year old?
For the largest and heaviest athletic 15 year old athletic males, the kids who play on the line in football, or wrestle in the heaviest classes, about 8 minutes. For the the thinnest and lightest 15 year old athletic males, the kids who make the varsity cross country team as sophomores, closer to 5 minutes.
How old do you have to be to run a mile?
Mile run times by age-group. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below.
How old does a child have to be to run a marathon?
At a very young age, children often don’t yet know how to sprint. A year to practice running form will be a big advantage to any child running competitively. Comparing a 7 year old with an 8 year old can be unfair as children can develop a lot in the space of a year.