What are the nutrients in 1 large potato?

What are the nutrients in 1 large potato?

List of Nutrients Content Are Found in Potatoes. These are the Main Nutrients content found in 1 Large Potatoes. Vitamin C= 28.7 mg (48%) Vitamin A= 29.9 IU (1%) Vitamin E (Alpha Tocopherol)= 0.1 mg (1%) Vitamin K= 6.0 mcg (7%) Thiamin= 0.2 mg (13%)

What kind of vitamin C does a potato have?

Potatoes are rich in several micronutrients, especially vitamin C – eaten with its skin, a single mediumsized potato of 150 g provides nearly half the daily adult requirement (100 mg). The potato is a moderate source of iron, and its high vitamin C content promotes iron absorption.

How many vitamins and minerals are in a baked potato?

NUTRITION FAQ Nutrient Russet (Baked w/skin) Potato Skin (raw) Fat (g) 0 0 Protein (g) 3 1 Vitamin C (mg) 27 4 Potassium (mg) 620 157

Are there any nutrients in a frozen potato?

Processed potatoes (such as dehydrated and frozen potatoes) deliver the same nutrients as fresh potatoes, (such as potassium, vitamin C and fiber), but the amounts will vary depending on the form of potato.

Why are Potatoes Bad for You?

However, when potatoes go bad, they become unsafe to eat. Potatoes contain a type of neurotoxin called solanine that in large amounts cause a wide range of discomforts and symptoms. Solanine is a toxic chemical that is poisonous to human beings. Consuming bad potatoes can cause solanine poisoning.

What is the most healthy potato?

The kind of potatoes that may be the healthiest are those with darker-colored flesh, such as the Purple Viking, Yukon Gold and Ruby Crescent. The pigments in these potatoes provide flavonoids and carotenoids that promote good health.

What are the health benefits of eating potatoes?

Bone Health. Many of the health benefits of potatoes come from their rich iron, phosphorus, calcium, magnesium, and zinc content. One of the benefits these minerals provide is that they help to strengthen your bones and maintain the proper bone structure.

What are the nutritional facts about potatoes?

Nutrition Facts Carbs. Potatoes are mainly composed of carbs, primarily in the form of starch. Fibers. Even though potatoes are not a high-fiber food, they may provide a significant source of fiber for those who eat them regularly. Protein. In fact, compared to other common food crops – such as wheat, rice, and corn – potatoes have the lowest amount of protein.