What kind of fiber does a Clementine have?
What kind of fiber does a Clementine have?
A single clementine contains 1 gram of fiber—an impressive amount given the fruit’s low calorie count. High fiber intake encourages healthy digestion by adding bulk to your stool and making it easier to pass. The vitamin C in clementines also promotes healthy digestion.
How many calories are in a single Clementine?
A single clementine contains: Calories: 35; Protein: Less than 1 gram; Fat: Less than 1 gram; Carbohydrates: 9 grams; Fiber: 1 gram; Sugar: 7 grams; Clementine Health Risks
Are there any health benefits to eating Clementines?
1 Nutrition. Clementines are small citrus fruits — about the size of a golf ball — with a high water content. 2 Benefits. Clementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. 3 Potential downsides. 4 The bottom line. …
How much fat is in Cuties California Clementine?
Amount of fat in Cuties California Clementine: How much sodium is in Cuties California Clementine? Amount of sodium in Cuties California Clementine: How much potassium is in Cuties California Clementine?
A single clementine contains 1 gram of fiber—an impressive amount given the fruit’s low calorie count. High fiber intake encourages healthy digestion by adding bulk to your stool and making it easier to pass. The vitamin C in clementines also promotes healthy digestion.
A single clementine contains: Calories: 35; Protein: Less than 1 gram; Fat: Less than 1 gram; Carbohydrates: 9 grams; Fiber: 1 gram; Sugar: 7 grams; Clementine Health Risks
Why are Clementines good for your digestion system?
High fiber intake encourages healthy digestion by adding bulk to your stool and making it easier to pass. The vitamin C in clementines also promotes healthy digestion. Too little vitamin C can lead to reduced levels of hydrochloric acid, which helps your body break down and absorb nutrients.
How much glucose and fructose are in Clementines?
Amount of fiber in Clementines: How much glucose is in Clementines? Amount of glucose in Clementines: How much fructose is in Clementines? Amount of fructose in Clementines: How much sucrose is in Clementines? Amount of sucrose in Clementines: How much protein is in Clementines? Amount of protein in Clementines: