How many grams is a blueberry?
How many grams is a blueberry?
Although blueberries are different sizes, the average weight of a blueberry is just above half a gram. Small to larger cups average around 190 and 250 blueberries respectively, and one cup of blueberries on average weighs about 140 grams. There are larger varieties of blueberries that fit 90 or less into a cup.
How many blueberries is 35 grams?
35 grams of blueberries equals to 1.47 ( ~ 1 1/2 ) US fluid ounces.
How many blueberries are in 30 grams?
30 grams of blueberries equals to 0.158 ( ~ 1/4 ) US cup.
How many blueberries is 60 grams?
60 grams of fresh blueberries equals to 0.361 ( ~ 1/4 ) US cup. (*) or more precisely 0.36126092630174 US cup. All figures are approximate.
How much is 100 grams of blueberries?
100 grams of blueberries equals to 0.526 ( ~ 1/2 ) US cup.
What is a blueberry portion?
one cup
One serving of blueberries is one cup. Blueberries are one of the healthiest foods you can eat, chock full of vitamins and antioxidants. They’re also low in calories, which means you can grab a handful of blueberries when hunger strikes, guilt-free.
How much is 1 cup of blueberries in grams?
One cup is equal to about 65 to 75 normal-sized fresh blueberries. But, since all blueberries are not created equal, just use a measuring cup for accurate results. If your recipe uses the metric system, one cup of blueberries weighs about 190 grams.
How many blueberries is a serving?
One serving of blueberries is one cup. Blueberries are one of the healthiest foods you can eat, chock full of vitamins and antioxidants. They’re also low in calories, which means you can grab a handful of blueberries when hunger strikes, guilt-free.
How many grams are in a cup of blueberries?
148 grams
One cup (148 grams) of blueberries provides 3.6 grams of fiber.
How many kcal is 100g of blueberries?
Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57. Water: 84%