How many calories popcorn kernels?
How many calories popcorn kernels?
Nutrition Facts/Valeur nutritive
| Amount Teneur % Daily Value % valeur quotidienne | |
|---|---|
| Calories / Calories 270 | |
| Fat / Lipides 16g | 25% |
| Saturated / saturés 1.5g + Trans / trans 0.2g | 9% |
| Cholesterol / Cholestérol 0mg | 0% |
How many calories are in 30g popcorn kernels?
Nutritional profile of popcorn It does contain some vitamins and minerals such as iron, zinc, magnesium and some B vitamins but not in large quantities, and it is traditionally low in calories, with a 30g portion providing just 122 calories.
How many calories are in unpopped popcorn?
Look at the label, and you will see that the serving size of unpopped popcorn is two tablespoons while the serving size of popped popcorn is one cup. The unpopped popcorn has 170 calories. two tablespoons of unpopped popcorn makes 4.5 cups of popped popcorn.
How many carbs are in 2 tablespoons of unpopped popcorn?
There are about 30 grams of carbohydrates in a serving of popcorn. A serving of popped popcorn is roughly 4 to 5 cups popped, which is the amount you get from 2 tablespoons of unpopped kernels. A serving of air-popped popcorn contains about 120 to 150 calories.
Can I eat popcorn on low-carb diet?
You can still enjoy a serving of popcorn while on a low-carb diet. The fiber content will help keep you full and the volume might prevent you from giving in to cravings for cake and cookies. If you do choose to eat popcorn as your snack, you may have to minimize other sources of carbohydrates for that day.
How many calories in 50 grams of popcorn kernels?
Those of you who avoid the consumption of butter but are fond of buttered popcorn may opt for lightly buttered popcorns. 4 cups of lightly buttered popcorns weighing around 50 grams contain a total of 260 calories of which 51% calories come from fat, 43% come from carbohydrates and the remaining 6% come from proteins.
How many Kernals are in a bag of popcorn?
The three kinds of popcorn (in the table) had rectangular-shaped susceptors. Orville Redenbacher popcorn had an average of 94% popped (for 3 minutes on high) with about 460 kernels per bag. Popcorn contains mostly the translucent endosperm as opposed to the opaque endosperm.
What is the nutritional value of popcorn?
The Nutritional Value of Popcorn. Plain popcorn, prepared with no fat and without any toppings, has only 30 calories per cup, zero fat, cholesterol or sodium, 6 grams of carbohydrates, 1 gram of protein and 1 gram of dietary fiber.